Sedgefield Goju Ryu Karate Instruction

The Sedgefield Goju Ryu Karate Club held an instruction workshop at the bootcamp dojo on Rondevlei Farm on friday 12 October. Fifteen junior members attended under the instruction of sensei Jean Ferreira. The two hour session was used to do fitness, kata’s and general instruction. Students also had the opportunity to punch makawara boards and punch bags under the watchful eye of their instructor. The class proved to be a useful preluke to the gradings scheduled for next month. Mario Ferreira arrange a boerwors braai for the class afterwards.